From the kitchen of Rick Smith  

(note from Liz -- Rick likes to experiment with different fruits, juices and other smoothie ingredients such as yogurt, wheat germ, flax seed, and honey.  This is one of our favorites.)

Bananas should be frozen in advance

6 Bananas, Frozen	2 Teaspoons Vanilla
2 cups Yogurt (Homemade Is Best)	6 Drops Stevia
1 Teaspoon Banana Flavoring	3/4 Cups White Grape Juice

Per Cup: 208 Cal (7% from Fat, 11% from Protein, 82% from Carb); 6 g Protein; 2 g Tot Fat; 1 g Sat Fat; 0 g Mono Fat; 45 g Carb; 4 g Fiber; 29 g Sugar; 160 mg Calcium; 1 mg Iron; 60 mg Sodium; 5 mg Cholesterol