4 Boneless Skinless Chicken Breast Halves	1 Egg
1/2 Cup Seasoned Bread crumbs	1 Tablespoon Butter Or Margarine
1/4 Cup Grated Parmesan Cheese	1 Tablespoon Vegetable Oil
1/2 Teaspoon Dried Basil

Flatten chicken to 1/4 in. thickness. In a shallow bowl, combine bread crumbs, Parmesan cheese and basil. In another bowl, beat the egg. Dip chicken into egg, then coat with crumb mixture. In a large skillet, brown chicken in butter and oil over medium heat for 3-5 minutes on each side or until juices run clear.

Per Serving: 258 Cal (45% from Fat, 37% from Protein, 18% from Carb); 24 g Protein; 13 g Tot Fat; 5 g Sat Fat; 4 g Mono Fat; 11 g Carb; 1 g Fiber; 0 g Sugar; 102 mg Calcium; 1 mg Iron; 578 mg Sodium; 113 mg Cholesterol